Audio and courses
Not everything has to be an exercise. Some days you would rather put headphones on, and some weeks you want to be taught something properly.
The audio library
Recordings grouped by what you might want them for. Winding down, focus, confidence, sleep, and so on.
Each category carries its own guidance where it needs one. Some of this material is not right for everybody, and we would rather say so than let you find out for yourself.
You can listen on any plan. The paid plans let you keep a set in your own library.
The courses
Short structured courses rather than a video dropped onto a page.
Lessons open in order as you finish them, so you cannot skip to the end and assume you have done it.
Each course has an outline you can read before you decide whether it is for you.
Where this has got to
The audio library is growing and the first courses are being written.
If either of them is the main reason you would join, give it a little time. Everything else is ready now.
What comes with which plan
The free plan includes some listening. The paid plans open the rest, and the plans page shows exactly what each one includes.
Start free, and see what sticks
A set of tools, a proper look at Viv, and the whole coach directory to browse. No card.