PiViva Perspectives on Habits and behaviour: personal development and coaching for change that stays with you.
A habit audit helps you work out why a habit isn't sticking by rating it against James Clear's four laws of behaviour change: is the cue obvious, is the habit attractive, is it…
Ralph Varcoe · 4 min read
A start, stop, continue review helps you decide which habits to keep, which to change and which to let go of, by sorting them into bands. PiViva's New Habits uses five: Stop, Do…
Ralph Varcoe · 4 min read
Positive habits last longer when they serve a goal you genuinely care about. PiViva's Positive Habits starts with the goal, asks why it matters to you, and then helps you design…
Ralph Varcoe · 4 min read
A habit tracker is simply a daily record of whether you did a habit, and it works better than most people expect. Keeping track of your progress is one of the most reliable…
Ralph Varcoe · 4 min read
To build a habit that sticks, keep it small and attach it to something you already do every day, so that the old routine reminds you to do the new one: "After I pour my coffee, I…
Ralph Varcoe · 5 min read
An implementation intention is a simple plan written as one sentence: "If X happens, then I will do Y." Peter Gollwitzer at New York University published the key paper on the idea…
Ralph Varcoe · 4 min read