PiViva Perspectives on Mindset and beliefs: personal development and coaching for change that stays with you.
Using a role model well means choosing one area of your life, one person who already does that thing well, and one specific habit or behaviour of theirs to try, and then putting…
Ralph Varcoe · 4 min read
The belief-results cycle shows how a belief turns into a result in five steps (belief, thought, behaviour, action and result), and how that result then seems to confirm the belief…
Ralph Varcoe · 4 min read
Reframing a belief means writing a more accurate and more helpful alternative to a belief that's been holding you back, and then rating how strongly you hold it. The technique is…
Ralph Varcoe · 4 min read
Should Into Must asks you to list everything you tell yourself you "should" do, and then decide which ones you'll commit to as "musts" and which ones you're ready to let go. The…
Ralph Varcoe · 4 min read
The ABCDE model helps you take one upsetting moment apart in five steps: the Activating event, your Belief about it, the Consequences (how you felt and what you did), your…
Ralph Varcoe · 4 min read
A fixed mindset is the belief that your abilities are more or less set, while a growth mindset is the belief that they can be developed with effort, good strategies and help from…
Ralph Varcoe · 4 min read
A limiting belief is something you believe about yourself that holds you back, and it was often formed years ago from a single experience and never checked again. PiViva's…
Ralph Varcoe · 4 min read
To develop a growth mindset in practice, the place to focus is your behaviour: trying a different approach when the first one doesn't work, asking for feedback, and treating a…
Ralph Varcoe · 4 min read
Values clarification helps you work out what matters most to you by choosing from a list of values, narrowing them down to between five and seven, and putting them in order.…
Ralph Varcoe · 4 min read